EAT WHOLE FOODS
A good start is to make sure your dietary
choices include good quality, whole foods.

EVERYTHING IN EXCESS
IS OPPOSED TO NATURE

Hippocrates

DESIGNED BY NATUROPATHS AND NUTRITIONISTS
Lighten Up is a holistic lifestyle plan that
encourages healthy and nutritious foods, gentle exercise,
stress reduction and quality sleep.
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RECIPES

  • Greek Marinated Seafood

  • Egg In A Pasture

  • Quinoa Porridge

  • Nut And Seed Crackers

  • Intense Energy

  • Zesty Red Lentil Soup

  • Roasted Carrots, Beets And Lentil Salad

  • Vegetable And Brown Rice Rice Bake

  • Guacamole