EAT WHOLE FOODS
A good start is to make sure your dietary
choices include good quality, whole foods.

2 FOR THE PRICE OF 1
Start your Lighten Up journey with a friend and
pay just one joining fee instead of two!
Motivate and support each other’s goals,
share recipes and save on shopping trips.

DESIGNED BY NATUROPATHS AND NUTRITIONISTS
Lighten Up is a holistic lifestyle plan that
encourages healthy and nutritious foods, gentle exercise,
stress reduction and quality sleep.
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CONTACT

NSW   ACT   VIC   QLD   SA

NSW

Healthy Life Bankstown

Shop T255
Bankstown Central
Stacey Street, Bankstown NSW 1885

Phone: 02 9790 1178
Email: bankstown@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday: 9.00am – 9.00pm
Friday: 9,00am – 5.30pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Blacktown

Westpoint Shopping Centre (Next to Aldi)
17 Patrick Street
Blacktown NSW 2148

Phone: 02 9672 3184
Email: blacktown@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5.30pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Bondi Junction

Shop 1025 (In front of Coles)
Westfield Bondi Junction
500 Oxford Street
Bondi Junction NSW 2022

Phone: 02 9389 3266
Email: bondijunction@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 7.30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 7.30pm
Saturday: 9.00am – 6.00pm
Sunday: 10.00am – 6.00pm


 

Healthy Life Brookvale

Shop 241 (Near Woolworths)
Warringah Mall
145 Old Pittwater Rd
Brookvale NSW 2100

Phone: 02 9939 0695
Email: brookvale@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Burwood

Shop 133 (Next to Coles)
Westfield Shopping Centre
100 Burwood Road
Burwood NSW 2134

Phone: 02 9747 4410
Email: burwood@healthylifegroup.com.au 

Trading Hours
Monday to Wednesday: 9.30am – 6.00pm
Thursday: 9.30am – 9.00pm
Friday: 9.30am – 6.00pm
Saturday: 9.00am – 6.00pm
Sunday: 10.00am – 6.00pm


 

Healthy Life Cardiff

Shop T9 (Near Woolworths)
Woolworths Plaza
Cnr Macquarie Rd & Main Rds
Cardiff NSW 2285

Phone: 02 4954 4377
Email: healthylifecardiff@healthylifegroup.com.au 

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday: 9.00am – 8.00pm
Friday: 9.00am – 5.00pm
Saturday: 9.00am – 4.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Carlingford

Shop 141 (Fresh Food Court)
Carlingford Court
Cnr Pennant Hills Rd and Carlingford Rd
Carlingford NSW 2118

Phone: 02 9871 6070
Email: carlingford@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9:00am – 5:30pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 5:30pm
Saturday: 8:30am – 5:00pm
Sunday: 10:00am – 4:00pm


 

Healthy Life Eastgardens

Shop 264 (Next to Coffee Club)
Westfield Shopping Centre
152 Bunnerong Rd
Pagewood NSW 2036

Phone: 02 9349 5607
Email: eastgardens@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Goulburn

Shop 13 (Opposite Coles)
Centro Mall
217 Auburn Street
Goulburn NSW 2580

Phone: 02 4821 7626
Email: goulburn@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 8.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life King Street

Opposite MLC Centre
143 King St
Sydney NSW 2000

Phone: 02 9233 8433
Email: kingstreet@healthylifegroup.com.au 

Trading Hours
7am – 6pm Mon, Tues, Wed, Fri
7am – 7:30pm Thurs
10am – 5pm Sat
7am – 7pm Magic Monday


 

Healthy Life Kings Cross

Diagonally opposite Kings Cross Station
62 Darlinghurst Road
Kings Cross NSW 2011

Phone: 02 8356 9827
Email: kingscross@healthylifegroup.com.au

Trading Hours
9am – 9pm Mon-Sat
10am – 5pm Sun


 

Healthy Life Lismore

Shop 37A (Next to Lenard’s)
Lismore Shopping Square
McKenzie Street
Lismore NSW 2480

Phone: 02 6621 8759
Email: lismore@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 8.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 4.00pm
Sunday: 10.00am – 2.00pm


 

Healthy Life Liverpool

Shop 1043 (Near Coles)
Westfield Shopping Centre
Liverpool NSW 2170

Phone: 02 9821 4900
Email: liverpool@healthylifegroup.com.au 

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Macarthur

Shop L27 (Near Woolworths)
Macarthur Square
Campbelltown NSW 2560

Phone: 02 4620 4442
Email: wmacarthur@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9:00am – 5:30pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am – 5:30pm
Sunday: 10:00am – 5:00pm


 

Healthy Life Macquarie

Level 3 Shop 3346 (Near Coles)
Macquarie Shopping Centre
Waterloo Road
North Ryde NSW 2113

Phone: 02 9888 2643
Email: macquariecentre@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 6.00pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 7:00pm
Saturday: 9:00am – 7:00pm
Sunday: 10:00am – 6:00pm


 

Healthy Life Maroubra

Shop 21 (Next to Coles)
Pacific Square
707 Anzac Parade
Maroubra NSW 2035

Phone: 02 8347 1600
Email: maroubra@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 8.00pm
Thursday: 9.00am -9.00pm
Friday: 9.00am – 8.00pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Marrickville

Shop 13 (Near Aldi)
Marrickville Metro Shopping Centre
34 Victoria Road Marrickville
Marrickville NSW 2204

Phone: 02 9519 9061
Email: marrickville@healthylifegroup.com.au 

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am to 5:00pm
Sunday: 10:00am to 4:00pm


 

Healthy Life Penrith

Shop 14 (Opposite Woolworths)
Westfield Shopping Centre
585 High St
Penrith NSW 2750

Phone: 02 4731 3100
Email: penrith@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Randwick

Shop 52 (Main street entrance)
Royal Randwick Shopping Centre
73 Belmore Rd
Randwick NSW 2031

Phone: 02 9398 2077
Email: randwick@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9:00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Raymond Terrace

Shop 15 (Near Woolworths)
Raymond Terrace Market Place
35 – 39 William Street
Raymond Terrace NSW 2324

Phone: 02 4987 5200
Email: raymondterrace@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Rhodes

Shop 36 Rhodes Waterside (Near Coles)
1 Rider Boulevard
Rhodes NSW 2138

Phone: 02 9743 3407
Email: rhodes@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9:00am – 6.30pm
Thursday: 9:00am – 9:00pm
Friday & Saturday: 9:00am – 6.30pm
Sunday: 9:00am – 6:00pm


 

Healthy Life Rouse Hill

Shop GR 032 Rouse Hill Town Centre (Near Woolworths)
Cnr Windsor Road and White Hart Drive
Rouse Hill NSW 2155

Phone: 02 8883 2902
Email: rousehill@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9:00am – 5:30pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am – 5:00pm
Sunday: 10:00am – 5:00pm


 

Healthy Life Shellharbour

Shop 1094 (Opposite Woolworths)
Stocklands Shellharbour
211 Lake Entrance Road
Shellharbour City Centre NSW 2529

Phone: 02 4296 2132
Email: shellharbour@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Sylvania

Shop 37 (Opposite Coles)
Southgate Shopping Centre
Cnr Princes Hwy & Port Hacking Rd
Sylvania NSW 2224

Phone: 02 9544 8533
Email: sylvania@healthylifegroup.com.au 

Trading Hours
Monday to Wednesday: 9:00am – 7:00pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 7:00pm
Saturday: 9:00am – 5:00pm
Sunday: 9:00am – 4:00pm


 

Healthy Life Wagga Wagga

Shop 18
Sturt Mall
135 Baylis Street, Wagga Wagga NSW 2650

Phone: 02 6921 3998
Email: healthylifewagga@healthylifegroup.com.au 

Trading Hours
Monday to Wednesday: 9:00am – 5:30pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am – 5:00pm
Sunday: 10:00am – 3:00pm


 

Healthy Life World Square

Shop 9/16 (Near Coles)
World Square
644 George St
Sydney NSW 2000

Phone: 02 9261 4207
Email: worldsquare@healthylifegroup.com.au

Trading Hours
Monday to Friday: 8.30am – 9.00pm
Saturday: 10.00am – 7.00pm
Sunday: 11am – 6.00pm


 

ACT

Healthy Life Belconnen

Shop 225 (Near Aldi)
Westfield Belconnen
Benjamin Way
Belconnen ACT 2617

Phone: 02 6251 2756
Email: belconnen@healthylifegroup.com.au

Trading Hours
Monday to Thursday: 9.00am – 5.30pm
Friday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday & Public Holidays: 10.00am – 5.00pm


 

Healthy Life Canberra Centre

Shop EG05 (Fresh Food Court, Ground floor)
Bunda Street
Civic ACT 2601

Phone: 02 6249 8251
Email: canberracentre@healthylifegroup.com.au

Trading Hours
Monday to Thursday: 9:00am – 6:00pm
Friday: 9:00am – 9:00pm
Saturday: 9:00am – 5:00pm
Sunday: 10:00am – 4:00pm


 

VIC

Healthy Life Airport West

Shop 151 (Near Coles)
Westfield Airport West
29-35 Louis St
Airport West VIC 3042

Phone: 03 9330 0581
Email: airportwest@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday to Friday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Box Hill

Shop M18 (Fresh Food Precinct)
Centro Shopping Centre
Main Street
Box Hill VIC 3128

Phone: 03 9890 6362
Email: boxhill@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday: 9.00am – 7.00pm
Friday: 9.00am – 8.00pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Broadmeadows

Shop G063A
Broadmeadows Shopping Centre
1099-1169 Pascoe Vale Road
Broadmeadows VIC 3047

Phone: 03 9309 0264
Email: broadmeadows@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday to Friday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Chadstone

Shop F009B (Fresh Food Court)
Chadstone Shopping Centre
1341 Dandenong Road
Chadstone VIC 3148

Phone: 03 9568 0405
Email: chadstone@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday & Friday: 9.00am – 9.00pm
Saturday: 9am – 6.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Craigieburn

Tenancy D0026 (Near Coles)
Craigieburn Central
340 Craigieburn Road
Craigieburn VIC 3064

Phone: 03 9308 4819
Email: craigieburn@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9:00am – 5:30pm
Thursday: 9:00am – 9:00pm
Friday: 9:00am – 9:00pm
Saturday: 9:00am – 5:00pm
Sunday: 10:00am – 4:00pm


 

Healthy Life Fountain Gate

Shop 2113 (Opposite Coles)
Westfield Fountain Gate
352 Princes Highway
Narre Warren VIC 3805

Phone: 03 8794 8161
Email: fountaingate@healthylifegroup.com.au

Trading Hours
Monday to Tuesday: 9.00am – 5:30pm
Wednesday: 9.00am – 7.00pm
Thursday to Friday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday: 10am – 5.00pm


 

Healthy Life Geelong

Next to Gazman, Opposite Newsagency
165 Pakington Street
Geelong West VIC 3218

Phone: 03 5223 3442
Email: healthylifegeelong@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 8.45am – 5:30pm
Thursday: 8.45am – 5.30pm
Friday: 8.45am – 5.30pm
Saturday: 9.00am – 1.00pm
Sunday: Closed


 

Healthy Life Prahran

325 Chapel Street (Next to Flight Centre)
Prahran VIC 3181

Phone: 03 9521 4491
Email: prahran@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9am – 5.30pm
Thursday: 9am – 6.30pm
Friday: 9am – 7pm
Saturday: 9am – 5pm
Sunday: 11am – 5pm


 

Healthy Life Southland

Shop 1022 (Near Coles)
Westfield Southland
1239 Nepean Highway
Cheltenham VIC 3192

Phone: 03 9583 9722
Email: southland@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday to Friday: 9.00am – 9.00pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 5.00pm


 

Healthy Life Waverley Gardens

Shop 88 (Next to Coles)
Waverley Gardens Shopping Centre
Cnr Police & Jackson Roads
Mulgrave VIC 3170

Phone: 03 9540 8755
Email: waverleygardens@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday to Friday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Werribee

Shop T004 (Near Coles)
Werribee Plaza
Derrimut Rd
Werribee VIC 3030

Phone: 03 9731 6146
Email: werribee@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 7.00pm
Thursday to Friday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 5.00pm
*Public Holidays 10am – 5.00pm


 

QLD

Healthy Life Browns Plains

Shop 59 (Near Woolworths)
Grand Plaza Shopping Centre
27-49 Browns Plains Rd
Browns Plains QLD 4118

Phone: 07 3800 7811
Email: healthmecca@hotmail.com

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 4.00pm
Sunday: 10.00am – 2.00pm


 

Healthy Life Carindale

Shop 2003  (Near Woolworths)
Westfield Shopping Centre
1151 Creek Road
Carindale QLD 4152

Phone: 07 3398 1131
Email: carindale@healthylifegroup.com.au

Trading Hours
Monday to Friday: 9.00am – 6.00pm
Thursday: 9.00am – 9.00pm
Saturday: 9.00am – 5.00pm
Sunday: 9.00am – 5.00pm


 

Healthy Life Chermside

Shop 198 (In front of Coles)
Westfield Shopping Centre
Gympie Road
Chermside QLD 4032

Phone: 07 3359 8087
Email: chermside@healthylife.net.au

Trading Hours
Monday to Wednesday: 9.00am – 6.00pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 6.00pm
Saturday: 9am – 5.00pm
Sunday: 9am – 5.00pm


 

Healthy Life Helensvale

Shop 1048 (Opposite Woolworths)
Westfield Shopping Centre
Town Centre Drive
Helensvale QLD 4212

Phone: 07 5502 7288
Email: helensvale@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Indooroopilly

Shop 1019A (Level 1)
Indooroopilly Shopping Centre
322 Moggill Road
Indooroopilly QLD 4068

Phone: 07 3378 8698
Email: hlifeind@bigpond.net.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Kippa Ring

Shop G4 (Near Woolworths)
Kippa-Ring S/C
284 Anzac Ave
Kippa-Ring QLD 4021

Phone: 07 3883 4518
Email: kipparing@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9am – 5.30pm
Thursday: 9:00am to 9:00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am to 5:00pm
Sunday: 10:00am to 4:00pm


 

Healthy Life Mt Gravatt

Shop 2069 (Near Woolworths)
Westfield Garden City S/C
Kessels Road
Upper Mt Gravatt QLD 4122

Phone: 07 3349 8619
Email: hlifegardencity@iprimus.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9.00am – 5:30pm
Saturday: 9am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life Noosa

Noosa Civic Shopping Centre (Near Woolworths)
28 Eenie Creek Road
Noosaville QLD 4566

Phone: 07 5455 6480
Email: noosa@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5.30pm
Thursday: 9.00am – 7.00pm
Friday: 9.00am – 5.30pm
Saturday: 9.00am – 5.00pm
Sunday: 10.00am – 4.00pm


 

Healthy Life North Lakes

Shop 1174 (Next to Woolworths)
Westfield North Lakes
North Lakes Drive
North Lakes QLD 4509

Phone: 07 3491 9396
Email: northlakes@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am to 5:00pm
Sunday: 9:00am to 5:00pm


 

Healthy Life Pacific Fair

Shop 1530B (In the new section, near Woolworths)
Pacific Fair Shopping Centre
Broadbeach QLD 4218

Phone: 07 5531 5922
Email: pacificfair@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am to 5:30pm
Sunday: 10:00am to 4:00pm


 

Healthy Life Rockhampton North

Shop 232 (Near K-Mart)
Stockland Shopping Centre
Yaamba Road (Cnr Bruce Highway)
North Rockhampton QLD 4701

Phone: 07 4922 4500
Email: healthyliferockhamptonnorth@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 5:30pm
Thursday: 9.00am – 9.00pm
Friday: 9:00am – 5:30pm
Saturday: 9:00am to 3:00pm
Sunday: 10:00am to 2:00pm


 

SA

Healthy Life Burnside

Shop 29
Burnside Village Shopping Centre
Portrush Road, Glenside SA 5065

Phone: 08 8338 7450
Email: burnside@healthylifegroup.com.au

Trading Hours
Monday to Wednesday: 9.00am – 6:30pm
Thursday: 9.00am – 9.00pm
Friday: 9:00am – 6:30pm
Saturday: 9:00am to 5:00pm
Sunday: 11:00am to 5:00pm


 

Healthy Life Rundle Place

Shop LG15 (Near Coles)
Rundle Place
77-91 Grenfell Street
Adelaide SA 5000

Phone: 08 8223 7489
Email: rundleplace@healthylifegroup.com.au

Trading Hours
Monday to Thursday – 8:30am – 6:00pm
Friday: 8:30am – 9:00pm
Saturday: 10:00am – 5:00pm
Sunday: 11:00am – 5:00pm