Weighty Matters

  • Article

    Nutrition And Dietary Needs

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    It’s important to eat a balanced diet every day. This can mean many things to many people, so here are...

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  • Article

    The Holistic Approach… So What Is An Ideal Body Weight?

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    While body weight can help determine a healthy weight, there are also many other factors that need to be considered...

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  • Article

    Body Mass Index (BMI)

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    Body Mass Index (BMI) measures body fat based on height and weight, and applies to both adult men and women....

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  • Article

    Fat Distribution And Body Type

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    Where fat is stored in the body can increase or decrease your health risk. A person carrying extra weight...

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  • Article

    Waist Circumference

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    Waist Circumference measures abdominal fat (belly fat). Excessive abdominal fat is seen in apple shaped body types in men,...

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  • Waist Hip Ratio
    Article

    Waist-Hip Ratio (WHR)

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    The Waist-Hip Ratio measures the circumference of the waist to that of the hips. The circumference of the waist at...

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