Healthy Habits

  • Article

    Eating Right

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    It is important to eat regularly for healthy weight loss and maintenance. It is also essential that you make the...

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  • Article

    Start Moving For A Healthy Life

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    Physical activity tones your muscles and burns kilojoules. Regular physical activity is essential for maintaining a healthy mind as well...

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  • Article

    Small Changes… Can Make A Big Difference

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    Chew your food slowly – at least 30 times for each mouthful Ensure you eat breakfast Enjoy variety –...

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