ADOPTING THE RIGHT ATTITUDE CAN CORRECT
A NEGATIVE STRESS INTO A POSITIVE ONE

Hans Selye

THE GROUNDWORK OF ALL HAPPINESS IS HEALTH
James Leigh Hunt

TAKE THE MOMENT
Don't wait for the perfect moment.
Take the moment and make it perfect.

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TIPS

  • Waist Hip Ratio

    Waist-Hip Ratio (WHR)

    The Waist-Hip Ratio measures the circumference of the waist to that of the hips. The circumference of the waist at its smallest part (at the bottom of your rib-cage) – is divided by the circumference of the hip at its widest part. The Waist-Hip Ratio provides...

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  • Why Take Vitamin Supplement?

    As part of the Lighten Up plan, it is recommended that you eat basic, fresh food, without all of the additional preservatives, colours, flavours, pesticides and heavy metals. With the cold storage of many foods, depletion of soil nutrients, and food processing, we may not be getting...

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  • Handy Tips For Food Preparation

    1. Use the hand guide to help you with portions • Span one hand or cup both hands together to provide the amount of vegetables or salad you should eat per serve. • The size of your palm will guide you on how much protein...

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  • Small Changes… Can Make A Big Difference

    Chew your food slowly – at least 30 times for each mouthful Ensure you eat breakfast Enjoy variety – the spice of life! Eat two pieces of fruit, and plenty of vegetables throughout the day Look for foods that you know will have maximum...

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  • How Is Lighten Up Different From Diets And Weight Loss Programs?

    Lighten Up is a holistic approach to weight management that is achievable and ongoing. It is a healthy choice for life rather than a diet which can be switched on and off. It encourages a healthy balance of nourishing and nutritional foods, gentle exercise...

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