Vegetable And Brown Rice Rice Bake

NUTRITIONAL INFORMATION
Servings: 8
Serving size: 656.69g

Average Quantity per Serving Average Quantity per 100g
Energy 1200 kJ 182 kJ
287 cal 44 cal
Protein 16.4 g 2.5 g
Fat, total 16.0 g 2.4 g
- saturated 7.0 g 1.1 g
Carbohydrate 17.6 g 2.7 g
- sugars 4.5 g 0.7 g
Sodium 416 mg 63 mg

VEGETABLE AND BROWN RICE BAKE

8 Serves

INGREDIENT
1/2 cup brown rice
1 head of cauliflower, broken into florets
1 broccoli head, broken into florets
2 capsicums, seeded and diced
3/4 cup tamari almonds
1/4 cup tamari sunflower seeds
2 vegetable stock cubes
2 garlic cloves, minced
2 cup chopped goat cheese
3 Tbsp tamari
1 large or two small onions, diced
3 cups water
1 tsp mixed herbs (e.g. oregano, thyme, chilli)

METHOD
1. Preheat oven to 180ºC.
2. In a large baking dish combine water, stock cubes, brown rice, half the onion, tamari, and herbs. Cover with foil and bake for 1 hour.
3. In a wok, stir fry garlic, remaining onion and vegetables until tender. Add to the rice mixture in the baking dish, cover and bake for an additional 10-15 minutes.

For your convenience, many of the ingredients found in our recipes section are available from your local Healthy Life store.

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