Guacamole

NUTRITIONAL INFORMATION
Servings: 4
Serving size: 50g

Average Quantity per Serving Average Quantity per 100g
Energy 412 kJ 824 kJ
98 cal 197 cal
Protein 0.9 g 1.9 g
Fat, total 9.9 g 19.8 g
- saturated 1.9 g 3.8 g
Carbohydrate 1.0 g 2.0 g
- sugars 0.6 g 1.2 g
Sodium 3 mg 6 mg

GUACAMOLE

4 Serves

INGREDIENTS
1 avocado, mashed
Juice of ½ lemon
1 tsp cumin seed powder
Pinch of black pepper
Chopped and diced tomato (optional)
1 Tbsp flaxseed oil

METHOD
1. Combine all ingredients until mixed thoroughly, serve with your choice of gluten free crackers, organic corn chips, or as a side dish.

For your convenience, many of the ingredients found in our recipes section are available from your local Healthy Life store.

 

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