Take The Worry Out Of Stress

Take The Worry Out Of Stress

Stress is our body’s way of responding to tension and strain – it may be caused by physical, emotional or mental factors. When we eat as a result of stress we may often prefer high calorie, high sugar, high fat, and high carbohydrate foods.

Find out more about how stress affects your weight in a Healthy Life store with one of our Lighten Up consultants.

 

Ideas to help de-stress
• Take a long walk
• Talk to a professional
• Learn to meditate
• Catch up with friends
• Relax in a bath with essential oils
• Spend time in nature
• Listen to soothing music
• Do something you enjoy