LIGHTEN UP
The Lighten Up plan is not a fad diet
or a magic bullet - it's a lifestyle change.
FIND OUT MORE

2 FOR THE PRICE OF 1
Start your Lighten Up journey with a friend and
pay just one joining fee instead of two!
Motivate and support each other’s goals,
share recipes and save on shopping trips.

DESIGNED BY NATUROPATHS AND NUTRITIONISTS
Lighten Up is a holistic lifestyle plan that
encourages healthy and nutritious foods, gentle exercise,
stress reduction and quality sleep.
FIND OUT MORE

Previous

Next

Home

YOU ARE WHAT YOU EAT IT’S AS SIMPLE AS THAT

Poor eating habits and lack of exercise can lead to weight gain and many other health consequences.

Learning to eat well in combination with a healthy lifestyle is not as hard as you think.

Mother Nature has provided all the natural foods we need that are rich in essential nutrients. She also provides sunshine, air and water – the essential elements needed to sustain good health.

Once you are aware of the foods that are beneficial to good health and you start an exercise program that works for you, you’ll be on your way with the Lighten Up plan.

Find a store near you to visit one of our Lighten up consultants.

Recipes
Tips
Find Us
icon box image

You’ve taken the first step to make a change – Congratulations.

icon box image

Visit Healthy Life and ask for a Lighten Up Consultant.

icon box image

Discuss your goals with the Lighten Up consultant and walk through the best approach to fit into your lifestyle and preferred foods.

icon box image

Sign up to Lighten Up and for the one-off price of $29.95 you will receive the Lighten Up plan.

icon box image

You’re in control with no rigid rules or timeframes – simply follow the recommendations in the booklet and know that you are supported with a qualified Naturopath

icon box image

Your Lighten Up journey begins

Book an appointment